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Zucchini Tomato Basil Pasta

Zucchini Tomato Basil Pasta

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Zucchini Tomato Basil Pasta 



  • 1-2 zucchinis = (good source of fiber, omega-3 fatty acids, zinc, niacin)
  • 1/2 teaspoon Himalayan/Sea salt (helps regulating the water content throughout your body

    Tomato Basil Sauce
  • 2-3 large tomatoes (high in lycopene, great for prostate health)
  • 1.3 cup diced zucchini
  • 1 cup firmly packed fresh basil = (digestive aids + helps w/ circulation
  • 1/2 cup extra virgin olive oil = ( believed to help lower LDL + B vitamins, zinc and other minerals)
  • 1 garlic clove
  • 2 tablespoons nutritional yeast (source of complete protein)
  • 1 tablespoon ground chia seeds (optional)
  • 2 tablespoons presoaked sun-dried tomatoes
  • 2 pitted presoaked dates
  • 2 tablespoons nutritional yeast
  • Pinch of sea salt, black pepper and turmeric
  • A sprinkle of Himalayan/Sea salt


  • Pitted Kalamata olives (or any)
  • A couple of fresh basil leaves
  • 6-12 cherry tomatoes (optional)
  • Fresh rosemary (optional)
  • A sprinkle of Himalayan/Sea salt


Step 1: Use a julienne peeler or spiralizer to turn zucchini into noodle-like strips.

Step 2: Put all the zucchini noodles in a bowl and sprinkle with 1/2 teaspoon salt. Stir it well to mix the salt evenly. Allow the noodles to sit for about half an hour so that water can be drained.

Step 3: To make tomato basil sauce combine and blend all ingredients under the tomato basil section. Blend until you get the consistency you want. I like my sauce a bit chunky.

Step 4: Add tomato basil sauce to zucchini pasta. Top 0ff with cherry tomatoes, Kalamata olives, fresh basil and rosemary

You can have this meal raw or slightly cooked.  Bon appétit 🙂

Want some raw chocolate dessert?

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5 years ago

[…] Want zucchini tomato basil pasta instead?// […]