Featured on Nancy’s Kitchen Episode 5: Sushi Night

Episode video below.

How to make miso soup in 5 minutes

Ingredients:

• 1 tbsp miso (fermented foods have good gut bacteria)
• 1-2 tbsp kelp (Iodine + Iron + Cal)
• 1⁄4 cup chopped mushrooms (Zinc + Ca + VitD)
• 1 tbsp chia seeds (2 protein + 175mg Ca + 11g of Fiber + 4000mg of Omega 3)
• 1⁄2 cup firm tofu (9-10g protein)
• 1 cups hot water

Instructions:

Step 1: While water is boiling, cut tofu into small pieces and add them to a soup bowl or mason jar with kelp, mushrooms.

Step 2: Pour boiling water in bowl or mason jar, add chia seeds and stir.

Step 3: After one minute add the miso, stir and ready to serve.

We add miso in the end because boiling water destroys some of the key nutrients.