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Miso Soup

Miso Soup

raw, calcium, iodine, healthy, quick ,vegan, easy
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Featured on Nancy’s Kitchen Episode 5: Sushi Night

Episode video below.

How to make miso soup in 5 minutes


  • 1 tbsp miso (fermented foods have good gut bacteria)
  • 1-2 tbsp kelp (Iodine + Iron + Cal)
  • 1⁄4 cup chopped mushrooms (Zinc + Ca + VitD)
  • 1 tbsp chia seeds (2 protein + 175mg Ca + 11g of Fiber + 4000mg of Omega 3)
  • 1⁄2 cup firm tofu (9-10g protein)
  • 1 cups hot water


Step 1: While water is boiling, cut tofu into small pieces and add them to a soup bowl or mason jar with kelp, mushrooms.

Step 2: Pour boiling water in bowl or mason jar, add chia seeds and stir.

Step 3: After one minute add the miso, stir and ready to serve.

We add miso in the end because boiling water destroys some of the key nutrients.

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