Featured on Nancy’s Kitchen, Episode 1: Breakfast series

How to make gluten-free low-fat vegan pancakes

Gluten-free low-fat vegan pancakes

Ingredients:

• 1 cup ground gluten-free oats
• 1 1/2 tsp baking powder
• 1tsp baking soda
• 1/2 tsp cinnamon ( helps manage blood sugar levels + aphrodisiac for males)
• Pinch of salt
• 1 scoop vanilla protein powder (optional)
• 1⁄4 cup ground flaxseeds (egg substitute) flax has omega 6 (linoleic acid) and omega-3 (alpha-linolenic acid) fatty acids.
• 2 ripe bananas (natural sweetener, egg replacement)
• 1 cup plant base milk (can replace with water)
• 1⁄2 cup water
• 1 tsp coconut oil

Instructions:

Step 1: Mix dry ingredients together

Step 2: Blend bananas and plant milk together and add to dry ingredients. Mix well

Step 3: On medium heat put coconut oil until it melts. Add bather cook 3-4 minutes on each side.

Step 4: Add fresh fruits and or a nut butter and ready to serve

Serves 2

Check out my gluten-free low-fat vegan chocolate chip cookie recipe