Gluten-Free Vegan Apple Crumble Healthy & easy gluten-free vegan apple crumble Ingredients: Apple Mixture 4 large apples or 6 medium sized (any) apples _ (good source of fiber + vit C. Phytonutrients in apples can help regulate blood sugar) 1/2 (half) lemon juiced_ (vit C) 1 or 2 ripe bananas _ (very good source of vit B, good …
Ginger Cranberry Kombucha Ginger Cranberry Kombucha as seen on #LunchBreakLIVE Cookware: Large stainless steel or glass pot to boil mixture in Large glass container to let mixture ferment in Cheese cloth to cover mixture while it gets fermented Wood or bamboo spoon to mix Kombucha …
Mushroom Brown Rice Paella Mushroom Brown Rice Paella as seen on Lunch Break Live Ingredients 2 cups cooked brown rice**, pre-soaked (4hrs) and washed _ (source of protein) 2 large tomatoes _ (great source of lycopene) 1 medium onion, julienned (about 1 cup) 1 red and yellow bell pepper*, cored, seeded, and julienned _(source of vitamin C + …
Zucchini Tomato Basil Pasta Ingredients: Pasta 1-2 zucchinis = (good source of fiber, omega-3 fatty acids, zinc, niacin) 1/2 teaspoon Himalayan/Sea salt (helps regulating the water content throughout your body Tomato Basil Sauce 2-3 large tomatoes (high in lycopene, great for prostate health) 1.3 cup diced zucchini 1 cup firmly packed fresh basil = (digestive …
How to make Vegan Purple Yam (Ube Halaye), a popular Filipino dessert with only three (3) ingredients Vegan Purple Yam – Filipino Dessert (Ube Halaye) Ingredients: 5 medium purple yams*** (good source of vitamin A, C , B6 + magnesium + potassium +fiber ) 1 can coconut milk 1/3 cup coconut sugar (optional) coconut oil (optional) …
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Featured on Nancy’s Kitchen Episode 3: Wine and Cheese series Episode video after recipe. How to make vegan cheddar cheese ball Vegan Cheddar Cheese Ball Ingredients: 1 1/2 cups raw cashews, soaked in water overnight 2 tablespoon sun dried tomatoes, soaked with cashews 1/4 cup nutritional yeast (2 TBSP = roughly 9 grams of protein) …
Featured on Nancy’s Kitchen Episode 3: Wine and Cheese series Episode video after recope Cashew Cream Cheese Ingredients: • 2 cups cashews soaked overnight (excellent source of copper = energy production in cells) • 1 teaspoon lemon juice (good liver detoxifier and a source of Vit C) • ½ tsp Himalayan salt • 1 TBSP …
Vegan Mac and Cheese Featured on Nancy’s Kitchen Episode 6: Sports Night in Canada Vegan Mac and Cheese Ingredients: 1 cup cashews 3⁄4 cup nutritional yeast 1⁄4 cup oat flour 1⁄4 cup tapioca flour 1 tablespoon paprika 1 tablespoon organic sugar 2 teaspoons powdered mustard 2 teaspoons sea salt 2 teaspoons onion powder 1 teaspoon garlic …
Featured on Nancy’s Kitchen Episode 5: Sushi Night How to make a turmeric chia dessert Episode video below. Ingredients: 1 1⁄3 cup non-dairy milk of choice A pinch of turmeric (less is more in this case) 1⁄4 tsp ground ginger 1⁄4 tsp ground cinnamon ( or cardamom or other spices) a good dash of …
Featured on Nancy’s Kitchen Episode 5: Sushi Night Episode video below. How to make miso soup in 5 minutes Ingredients: 1 tbsp miso (fermented foods have good gut bacteria) 1-2 tbsp kelp (Iodine + Iron + Cal) 1⁄4 cup chopped mushrooms (Zinc + Ca + VitD) 1 tbsp chia seeds (2 protein + 175mg Ca …
