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Gluten-Free Vegan Apple Crumble

Gluten-Free Vegan Apple Crumble Healthy & easy gluten-free vegan apple crumble Ingredients:  Apple Mixture 4 large apples or 6 medium sized (any) apples _ (good source of fiber + vit C.  Phytonutrients in apples can help regulate blood sugar) 1/2 (half) lemon juiced_ (vit C) 1 or 2 ripe bananas _ (very good source of vit B, good …

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Mushroom Brown Rice Paella

Mushroom Brown Rice Paella Mushroom Brown Rice Paella as seen on Lunch Break Live Ingredients 2 cups cooked brown rice**, pre-soaked (4hrs) and washed _ (source of protein) 2 large tomatoes _ (great source of lycopene) 1 medium onion, julienned (about 1 cup) 1 red and yellow bell pepper*, cored, seeded, and julienned _(source of vitamin C + …

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Zucchini Tomato Basil Pasta

  Zucchini Tomato Basil Pasta  Ingredients:  Pasta 1-2 zucchinis = (good source of fiber, omega-3 fatty acids, zinc, niacin) 1/2 teaspoon Himalayan/Sea salt (helps regulating the water content throughout your body Tomato Basil Sauce 2-3 large tomatoes (high in lycopene, great for prostate health) 1.3 cup diced zucchini 1 cup firmly packed fresh basil = (digestive …

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Vegan Purple Yam Filipino Dessert (Ube Halaye)

Vegan Purple Yam – Filipino Dessert (Ube Halaye)

How to make Vegan Purple Yam (Ube Halaye), a popular Filipino dessert with only three (3) ingredients Vegan Purple Yam – Filipino Dessert (Ube Halaye) Ingredients: 5 medium purple yams*** (good source of vitamin A, C , B6 + magnesium + potassium +fiber ) 1 can coconut milk 1/3 cup coconut sugar (optional) coconut oil (optional) …

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Vegan Cheddar Cheese Ball

Featured on Nancy’s Kitchen Episode 3: Wine and Cheese series Episode video after recipe. How to make vegan cheddar cheese ball  Vegan Cheddar Cheese Ball Ingredients: 1 1/2 cups raw cashews, soaked in water overnight 2 tablespoon sun dried tomatoes, soaked with cashews 1/4 cup nutritional yeast (2 TBSP = roughly 9 grams of protein) …

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Cashew Cream Cheese

Featured on Nancy’s Kitchen Episode 3: Wine and Cheese series  Episode video after recope Cashew Cream Cheese Ingredients: • 2 cups cashews soaked overnight (excellent source of copper = energy production in cells) • 1 teaspoon lemon juice (good liver detoxifier and a source of Vit C) • ½ tsp Himalayan salt • 1 TBSP …

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Vegan Mac and Cheese

Vegan Mac and Cheese  Featured on Nancy’s Kitchen Episode 6: Sports Night in Canada  Vegan Mac and Cheese  Ingredients: 1 cup cashews 3⁄4 cup nutritional yeast 1⁄4 cup oat flour 1⁄4 cup tapioca flour 1 tablespoon paprika 1 tablespoon organic sugar 2 teaspoons powdered mustard 2 teaspoons sea salt 2 teaspoons onion powder 1 teaspoon garlic …

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Turmeric Chia Dessert

Turmeric Chia Dessert

Featured on Nancy’s Kitchen Episode 5: Sushi Night   How to make a turmeric chia dessert Episode video below. Ingredients: 1 1⁄3 cup non-dairy milk of choice A pinch of turmeric (less is more in this case) 1⁄4 tsp ground ginger 1⁄4 tsp ground cinnamon ( or cardamom or other spices) a good dash of …

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raw, calcium, iodine, healthy, quick ,vegan, easy

Miso Soup

Featured on Nancy’s Kitchen Episode 5: Sushi Night Episode video below. How to make miso soup in 5 minutes Ingredients: 1 tbsp miso (fermented foods have good gut bacteria) 1-2 tbsp kelp (Iodine + Iron + Cal) 1⁄4 cup chopped mushrooms (Zinc + Ca + VitD) 1 tbsp chia seeds (2 protein + 175mg Ca …

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